When buying sneakers, look for shoes with proper arch helps and a very good quantity of rubber or different comfortable materials under the heel and sole to absorb the shock created when you stroll. If you cannot find a shoe that meets these necessities, look into silicone or rubber shoe inserts. Flat, skinny-soled sneakers typically enhance your back discomfort. Not even close. The truth is that your car could be a significant contributor to your back discomfort.